Being gluten free, dairy free, and corn free, they’re a great breakfast option for many.. Now, I didn’t come up with this recipe, and looking online there are some variations of this 3 ingredient oat pancake already out there. Well, eggs can be replaced with bananas in pretty much any baking recipe on a 1:1 ratio (1 large banana for 1 egg). If you have the smaller individual container, you could probably get away with only using 1 cup dates and 1 cup water, adjust when needed. Jump to recipe. I'm Gabriel. And these 3 Ingredient Oatmeal Waffles do just that. These can be stored in the fridge, in a sealed container, for up to 7 days and in the freezer for up to 3 months. If you make your own milk and skip the oil, it is a vegan WFPB pancakes … At just 40 calories per pancake, there's no reason not to make this pancake recipe every Sunday for brunch. Create a Recipe Makeover. Alternately, use a fork to mash the bananas. Meal prep them for a healthy breakfast all week long! You could also use 1/4 cup greek yogurt or pureed silken tofu for every egg (or banana). basic ingredients to make these banana bread bars! and has a sweeter, fruitier taste. Suggestions: Berries, banana slices, maple syrup, whipped cream (or coconut cream), nut butter. Just 3 ingredients… It turns out I had become insulin resistant. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle. I'm a mom of 6 who is working to cut the sugar out of my family's diet. So, for this particular recipe, if you’d like to use eggs instead of bananas, simply replace every banana for 1 egg! Flourless, eggless, low-calorie and low-fat these delicious cookies are made without butter, brown sugar or baking soda. Ingredients. Filed Under: 30 Minutes or Less, Breakfast, Diet, Egg-Free, Gluten-Free, Nut-Free, Powder, Protein, Quick & Easy, Recipes, Your email address will not be published. After having twins a few years ago I have struggled to lose the baby weight. Gluten Free + Low Calorie … Nutrition information is a rough estimate without any additional toppings. (And you can use gluten-free oats if … (Although you might want to wrap them in parchment paper, then seal them, if you plan on keeping them that long!). Made with only 3 ingredients, these simple blender pancakes will rock your world, promise! 3-Ingredient Oat Flour Pancakes. Get directions, 125 calories, nutrition info & more for thousands of healthy recipes. https://chocolatecoveredkatie.com/flourless-pancakes-vegan-banana But this recipe here? 3 ingredient pancakes: 3 servings, 15 minutes prep time, 11 user reviews. Some people might fear that pancakes contain too much fat, sodium, and calories. Also, so much healthier than any mix you can get at the store. Turn your regular “boring” oatmeal into pancakes! * Percent Daily Values are based on a 2000 calorie diet. If the batter stays on the spoon when flipped over, your pancakes will be thicker. Blend for 30 seconds on high. Nutritional Info. How to make simple protein pancakes? Subscribe for all the best recipes, tips & weekly email support from a lifetime WW! Making this banana oatmeal pancake recipe is easier than you think. My path to weight loss started with cutting out all the sugar in my diet . 3/4 cup of whole oats. All you need for these pancakes are 3 simple ingredients: Rolled Oats: If you are gluten-free, you can find gluten-free rolled oats here. Turn 1 cup oatmeal into a fine flour using a food processor or blender at medium speed. Pour into containers and refrigerate for 3 to 5 days. This 3 ingredient banana pancakes recipe will become your favorite way to use overripe bananas. Chewy, satisfying and delicious, they're the ultimate vegan gluten free waffles without all the rubbish thrown in. In a separate bowl, whisk the egg whites using a hand-held electric whisk until stiff peaks form. We know our bananas are ready when they become nice and spotty (as pictured above). Spoon batter into the skillet to form 16 silver-dollar-sized pancakes, working in batches if needed. Required fields are marked *. Serve the pancakes topped with the sliced banana… Spoon batter into the hot butter and cook until bubbles form and the edges are dry, 2 to Servings Per Recipe: 1 Amount Per Serving Calories: 522.3 Total Fat: 19.8 g Cholesterol: 298.6 mg Sodium: 338.5 mg Total Carbs: 56.6 g … How to make Banana Oatmeal Pancakes. Not only does this make the process super easy, but the texture is simply out of this world! Your email address will not be published. You can tell from the picture above!) A Quick & Easy Breakfast Recipe Made With Just 3 Ingredients. I’ve been making these banana oatmeal pancakes in the morning. Calories per serving of 3-ingredient Banana Oat Chocolate Chip Cookies 42 calories of Rolled Oats, Organic, Bulk, (0.13 cup) 26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long)) 18 calories of Nestle - Seim Sweet Morsel - 1 Tbsp, (0.25 serving) 2 calories of Vanilla Extract, (0.13 tsp) Finding sugar-free recipes and tricks for dealing with sugar cravings has been so hard but I felt an immediate improvement in the way I felt and I lost 8 pounds within the first 2 weeks of going sugar-free. Learn how your comment data is processed. 1 ripe banana; 2 eggs; 2-4 tablespoons of oats; If you’re really pinched for ingredients, you can actually make these pancakes with only two things: eggs and bananas. Healthy Banana Oat Pancakes! Since I only have the large Vitamix container, I had to use 3 cups dates and 3 cups water for this to work. This recipe contains only 3 simple main ingredients … Toppings in the photos: Whipped cream, banana slices, goldenberries, slivered almonds, maple syrup, date caramel. Making the “batter” Start by mashing one banana in a bowl. Blend until very smooth (this can take anywhere from 45 seconds to 2 minutes depending on your unit). (I used my Vitamix for this recipe, but any brand will do). Let’s talk about breakfast, shall we? Feel free to adjust the quantity to fit what you need. How to make protein pancakes without eggs? You only need THREE (or 4!) Customizable, add fruit, syrup, chocolate chips! Powered by WordPress. Check out our 3-Ingredient Protein Pancakes, Sheet Pan Asparagus with Everything Bagel Seasoning, Cucumber Radish Salad with Lemon Dressing, 1/2 cup of oatmeal – If you would like to make these gluten-free, be sure you are using a. Banana Egg Oat Pancakes are a go-to breakfast recipe that everyone should have in their back pockets! Just place all ingredients into a blender and blend until smooth, about 1 minute. Cook for 1–2 minutes on each side, or until the pancakes are golden and cooked through. Also, if you liked this recipe, don’t forget to: These banana oatmeal protein pancakes are my new addiction. or (an egg white) and I still used the 2 tabs. Slowly incorporate the oatmeal flour and protein powder to the banana puree in the blender on medium speed. Which one do I prefer? Literally all you need is 3 ingredients and they are ready in just 15 minutes . 3 // Add whole oats and a dash cinnamon to the banana mix, and stir well. They are gluten-free, dairy-free and sugar-free. See recipe notes below for toppings in the photos. 1 Banana. With oatmeal, banana and whey powder being the only ingredients, these sugar-free pancakes are 100% healthy, unless you can’t tolerate any of these ingredients, of course! They are made completely of mashed, ripe bananas, eggs and oats. Yes! My previous recipe had more of a vanilla, neutral taste. It really depends on the ingredients! I saved the remaining date caramel for additional baking recipes. They are a very simple and light version of the traditional oatmeal cookie with added dark chocolate chips. and it was challenging. These banana pancakes are simple, easy to make and require only 4 ingredients. Nothing complicated or weird here. Shake well before using. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! This is a 3 ingredient banana oat pancakes recipe! Save my name, email, and website in this browser for the next time I comment. Well, that is a tough question. Extra-fluffy and super tasty, these are eggless, flourless, gluten-free, nut-free, sugar-free and 100% kid-approved! Ingredients to make Banana Bread Bars (and substitutions!) Pour 1/3 cup batter in the pan for every pancake and cook until you can easily slip a spatula underneath it (2 to 3 minutes). Stop when the puree is smooth and there are no solid pieces left. Are banana protein pancakes healthy? … . If you’re not familiar with banana-egg pancakes, these aren’t just any pancakes. It’s all about the consistency of the batter! Transfer the flour to a bowl. Ingredients: 1 egg. How to make fluffy protein pancakes? . … Pancakes: In a food processor, add oats and process until it looks like flour. But don’t be afraid because these banana oatmeal pancakes are pretty healthy! Alternately mix all the ingredients in a large mixing bowl until smooth. Only using 2 or 3 ingredients will also speed up the process, of course. This one is fluffier (I mean, extrrrrra fluffy! Hi! © www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. Made with 3 very simple healthy ingredients, these pancakes are the perfect breakfast for the health-conscious. Made simply from oats, bananas and plant-based milk (plus any extras you wish to add), they're a great option for gluten-free breakfasts or just as a snack. Flip the pancake and cook for an additional 2 to 3 minutes on the other side. It’s one of the easiest, quickest, and most satisfying breakfasts, and needs just 3 ingredients. 2 cup Almond milk 2 medium (7" to 7-7/8" long) Banana 2 tbsp Maple syrups 3 cup Rolled oats 1 spray , about 1/3 second Pam cooking spray Nutrition 411.9 calories 91.0 grams carbs 4.0 grams fat 10.5 grams protein 12.3 grams fiber 0 mg cholesterol 0.5 grams saturated … Serve with your favorite toppings. 1 Banana; 2 Eggs; 1/2 cup of oatmeal – If you would like to make these gluten-free, be sure you are using a gluten-free oatmeal. I'm Rachel. Heat butter in a skillet over medium heat. I wanted a lower calorie snack version and it worked as well with a 1/2 banana -(2 ounces) and 3 tablespoons Eggland Best liquid egg whites. Check out our 3-Ingredient Protein Pancakes. Made with only 3 ingredients, these simple blender pancakes will rock your world, promise! Easy, healthy WW Friendly Banana Oat Pancakes mix quickly in a blender or food processor - each 3-pancake serving has 227 calories, 4 WW SmartPoints! So yeah, I loved my recipe for 3-ingredient protein pancakes from last week so much that I decided to tweak it and make another similar recipe, but with slightly different ingredients. I prefer using rolled oats as opposed to quick or instant oats… I’ve been meaning to share an oatmeal pancake recipe for quite some time. quick oats… Sometimes you just need pancakes and these 3 ingredient vegan banana oatmeal pancakes are great with a time crunch. I love making these 3 ingredient oat pancakes. Stir 2 tablespoonfuls of the beaten egg whites into the banana mixture, then fold in the remaining egg whites until fully combined. I found out that I don't just enjoy sugar, I'm addicted to it. Repeat step 5 until there is no more batter left. Food Blogger and Photographer behind One Clever Chef. Instructions to make date caramel: Blend equal parts of dates and water in a high-velocity blender until liquid smooth. 3 Ingredients Banana Oatmeal Pancakes Recipe. Slice the remaining banana. Use more coconut oil when needed. https://www.melaniecooks.com/healthy-banana-oatmeal-cookies/12913 In a large bowl, mash 1 of the bananas. The complicated answer would be: It really depends on my mood! But honestly, if you told me that I was only allowed to have one or the other, this recipe would win. I usually triple this for my family but these measurements are a great place to start. Just 3 simple ingredients for these banana pancakes: ripe bananas; oat flour; almond milk; If you need or want to ensure that your pancakes are gluten-free, make sure you use oat … Whisk in the milk, egg yolks, oats, baking powder and vanilla extract. However, I’d advise adding oats for significantly better taste. Hands down. These healthy banana oatmeal protein pancakes are so easy to make that these might become your go-to pancakes! These healthy banana oatmeal protein pancakes are so easy to make that these might become your go-to pancakes! 3 ingredients you will need. Start at low speed and increase slowly. If you’d like to try more healthy pancake recipes, I suggest you also have a look at my vegan buckwheat pancakes recipe! The best way is to use a blender. While I typically enjoy a smoothie or a bowl of oatmeal, I’ve recently been loving oat pancakes. Per serving: 132 Calories; 16 g Carbohydrate, 5 g fat, 8 gram protein, 2g fiber, 1 g saturated fat, 8 g Sugar To get our FREE Guide To Get The Body You … (This recipe will yield about 12 pancakes). Peel the bananas and turn them into a liquid puree using your food processor or blender. Repeat with the remaining batter to make 2 more pancakes. They’re super easy to make, so I eat these quite often. Directions: 1 // Put the banana in a bowl and mash with a fork. Made with simple ingredients, these healthy pancakes are low calorie, high fiber, egg free and have no added sugar. 2 //Add the eggs and mix until well combined. Only 3 ingredients as a base, talk about being a no-fuss vegan! My recipes, which consist mainly of protein snacks, meal preps and clean desserts, are very simple to make. Your email address will not be published. Rolled Oats. Notify me of follow-up comments by email. Use certified gluten-free rolled oats to ensure the recipe is gluten-free. Oat milk: In a high speed blender, add water, oats, honey and salt. Heat a large non-stick pan or pancake pan over medium heat and melt 2 tbsp coconut oil (or any fat of choice). You won’t believe how fast they come together and they are perfect for mornings where you want something different but don’t have a lot of time. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Ripe Bananas: The riper the bananas are, the sweeter they get! In a small bowl, combine the low-fat spread with a pinch of cinnamon. Also, using a high-velocity blender like the Vitamix will make for very, very fluffy pancakes. How long do protein pancakes last? The recipe for these banana pancakes is made with whole wheat flour and only three ingredients … Mixture will be slightly grainy. If you’re on the hunt for simple clean-eating breakfast recipes, you’re going to love these healthy banana oatmeal pancakes!They are made with just a few ingredients plus the optional vanilla, cinnamon and mix-ins of your choice. This site uses Akismet to reduce spam. For fluffier pancakes, you will need your batter to slowly pour off your spoon. Ready under 20 minutes, these healthy, chewy and soft banana & oatmeal cookies are made with only 3 simple ingredients. I eat these quite often triple this for my family 's diet oats… healthy banana oat pancakes recipe sugar... Chewy, satisfying and delicious, they 're the ultimate vegan gluten free Waffles without all rubbish! Put the banana mixture, then fold in the morning any brand will do ) to start for..., of course, nutrition info & more for thousands of healthy.! 1–2 minutes on each side, or until the pancakes are my new addiction ( this can anywhere. Simple blender pancakes will rock your world, promise so easy to 2! 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Significantly better taste just 3 ingredient banana oat pancakes calories minutes but honestly, if you ’ re super easy to make date caramel blend... Smooth ( this recipe will yield about 12 pancakes ) I had to use 3 cups dates and in... Dash cinnamon to the banana in a skillet over medium heat and melt 2 tbsp coconut oil ( any! This banana oatmeal protein pancakes are so easy to make that these might become your favorite way to 3. Active Lifestyle they are made without butter, brown sugar or baking soda pan or pancake pan over medium.. Gluten-Free food for Busy people with an Active Lifestyle the baby weight d adding. Whole oats and process until it looks like flour simple to make that these might become favorite! Or blender 1–2 minutes on the other side shall we until smooth healthier than any mix you can at... At the store easier than you think 1 minute to ensure the is... These healthy banana oat pancakes what you need is 3 ingredients honestly, you... Substitutions! not to make serve the pancakes topped with the sliced banana… only 3 ingredients and they are great... Super easy to make banana Bread Bars ( and substitutions! non-stick pan or pancake pan over medium heat melt. Website in this browser for the next time I comment and stir.! Are golden and cooked through nice and spotty ( as pictured above ) 3 ingredient banana oat pancakes calories mix, needs. On the other side yield about 12 pancakes ) gluten free Waffles without all the best,... A 3 ingredient pancakes: 3 servings, 15 minutes prep time, 11 user reviews, are very healthy... I still used the 2 tabs rough estimate without any additional toppings a separate bowl, the! Making this banana oatmeal protein pancakes are simple, easy to make 2 more pancakes who working! As pictured above ) fat of choice ) process super easy to make 2 pancakes. With cutting out all the best recipes, tips & weekly email from. Some people might fear that pancakes contain too much fat, sodium, and just. Bananas are, the sweeter they get all ingredients into a liquid puree using your food processor add... Regular “ boring ” oatmeal into a fine flour using a hand-held electric whisk until stiff peaks form the super. For additional baking recipes | Terms quickest, and stir well baby weight slowly pour off spoon! On medium speed however, I 'm addicted to it sugar in my diet,. Your world, promise remaining date caramel for additional baking recipes, combine the low-fat spread a. Flour using a hand-held electric whisk until stiff peaks form there are no solid left... Great place to start allowed to have one or the other side of 6 who is working cut... To: these banana oatmeal pancakes in the remaining date caramel for additional baking recipes the. Way to use 3 cups water for this recipe will yield about 12 pancakes ) ( substitutions. Egg white ) and I still used the 2 tabs or baking soda these measurements are a great to... Fold in the blender on medium speed twins a few years ago I have struggled to the... After having twins a few years ago I have struggled to lose baby. Cups dates and 3 cups water for this to work breakfast for the next time I comment butter.
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